“Managing Anxiety – Step by Step” offers simple, natural strategies for overcoming anxiety without medication. With practical tips on mindfulness, breathing exercises, lifestyle changes, and self-reflection, it helps you find calm and understand your fears.
Original price was: $8.99.$5.99Current price is: $5.99.
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Tips for dealing with anxiety without medication.
This e-book offers practical and simple ways to manage anxiety without medication. It explains what anxiety is, how it develops, and how lifestyle changes, breathing exercises, mindfulness, creative activities, and social support can help you find greater inner peace. Step by step, you will learn to better understand your fears, identify triggers, and overcome them with targeted strategies.
With inspiring tips on self-reflection, finding meaning, and the art of letting go, this e-book helps you regain control of your life. It is a gentle companion that shows you: change is possible—you are stronger than your anxiety.
Original price was: $8.99.$5.99Current price is: $5.99.
Original price was: $9.99.$5.99Current price is: $5.99.
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