“How to Stay Calm and Present” offers practical strategies for reducing stress, practicing mindfulness, and living a calm, balanced life. A simple guide to inner peace and conscious presence in everyday life.
Original price was: $8.99.$5.99Current price is: $5.99.
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“How to Stay Calm and Present” is a practical guide for anyone seeking inner peace and composure in a hectic world. The e-book offers simple yet effective strategies to reduce stress, live mindfully in the moment, and maintain long-term balance. With easy-to-implement exercises such as breathing techniques, a gratitude journal, and the STOP method, it shows you how to consciously direct your thoughts and emotions. It helps you build resilience, deepen relationships, and savor life’s small joys—a book for greater clarity, peace, and meaning in everyday life.
Original price was: $8.99.$5.99Current price is: $5.99.
Original price was: $9.99.$5.99Current price is: $5.99.
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